Are your sensitive teeth preventing you from enjoying some of the foods and drinks you love to consume? We get how frustrating it can be to bite into an apple or devour that scoop of ice cream and cringe in pain right after. Tooth sensitivity is very common and can be caused by some different factors. But thankfully, there are some things you can do to avoid the pain. If you have sensitive teeth, here’s what you can do.
Use A Desensitizing Toothpaste
One of the best tactics for minimizing those painful sensations is using a specialized toothpaste that will desensitize your teeth and gums. Sensodyne is a popular choice that many patients use on a daily basis to curtail their sensitive teeth. Unlike ordinary toothpaste, these are made with compounds that help keep the pain at bay.
Minimize Acidic Intake
A diet that is high in acidic foods and drinks can contribute to tooth sensitivity since the acid eats away at the enamel which can allow the nerves to be exposed over time. So if you’ve been consuming a lot of processed food and carbonated drinks, try to swap these for healthier alternatives instead.
Avoid Whitening Treatments
Bleaching your teeth with whitening products can also leave your teeth overly sensitive. This does, however, usually subside soon after treatment. But if this is something that you’re using on a regular basis, it could also be causing damage to your tooth enamel. So avoid teeth whitening treatments to see if the sensitivity subsides.
Use Flouride Mouthwash
Rising your mouth daily with a fluoride mouthwash or using a gel can also provide relief. Flouride helps to build up the minerals in your teeth. This helps strengthen the enamel while blocking the nerve endings that cause pain.
Schedule A Check-up With The Dentist
If you’re finding that your sensitive teeth are persistent and hindering your ability to eat and drink pain-free, then it’s time to book an appointment with your dentist. There could be larger factors at play such as a fractured tooth, gum disease, or a loose filling. And the sooner the dentist can take a look, the sooner you can get the necessary treatment to gain some relief.
To find out more about your sensitive teeth and how you can gain relief, contact us at Rockcliffe Dental. Our highly skilled team are always here to help answer any questions. Contact us today to set up your next appointment.
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