Suffering with tooth sensitivity may seem like an insignificant issue, but for those who live with it on a daily basis, it can begin to impact you in many frustrating ways. Consuming your favourite flavour of ice cream or biting into an apple can suddenly turn into a painful activity to endure. If you have sensitive teeth, there are some effective ways that you can get relief and get back to enjoying the things you love, like ice cream. Read on to learn tips about how to relieve your tooth sensitivity.
Don’t Brush Too Hard
Many of us are guilty of brush aggressively to get our pearly whites as clean as possible. But using all of that pressure can actually do more harm than good. Brushing gently will remove plaque just as well. Use a soft bristled, oscillating toothbrush to effectively clean your teeth without placing a heavy hand on your teeth. This will help keep your tooth enamel clean and strong without causing damage during the cleaning process.
Use Appropriate Toothpaste
There are many varieties of toothpaste available today that target sensitive teeth. You can use these in replacement of your regular toothpaste since they can help relieve the pain.
Avoid Teeth Grinding
Do you grind your teeth when stressed, fearful, or anxious, or even when you’re sleeping? Grinding can cause the protective layer on the exterior of the tooth called enamel to wear down over time. This exposes dentin, the sensitive layer beneath the tooth, leading to sensitivity especially when faced with hot or cold temperatures. If you grind your teeth out of stress, try identifying the stressors and taking up relaxation techniques such as meditation. If you grind your teeth at night, talk to your dentist about a mouth guard which can help protect your teeth while you sleep.
Avoid Consuming Acidic Food And Drink
We all know how damaging junk food is to our health, and eventually, you might be paying the cost in tooth sensitivity. Consuming soda, high-sugary carbs, and sticky candy will also impact the enamel of your teeth. Try to avoid these and instead, stick to more fibre-rich fruits and veggies and plain yogurt that will help fight against acid and bacteria.
Give Your Teeth a Break From Bleaching
Maintaining those pearly whites while still consuming our favourite teeth-staining agents like coffee and red wine often means that bleaching products can be relied upon too much. Even though sensitivity from bleaching is usually temporary, it can become a more serious issue if you rely on it often. Give your teeth a break and talk to your dentist about how it might be impacting your tooth sensitivity.
There are a myriad of things that we do on a daily basis that can create sensitive teeth. But by incorporating these into your daily routines you can help relieve tooth sensitivity and improve your overall dental health.
To keep your teeth in good health, regular dental examinations are essential. Contact Rockcliffe Dental & Denture Centre today to book an appointment.