Having a good oral care routine is about more than merely keeping your teeth and gums clean and fresh. Taking good care of your mouth is essential and beneficial for your overall health as well, no matter what age you are. By practising good dental habits on a regular basis, you can fight off bacteria and help prevent disease. To learn more about the importance of having an oral care routine, read on.
Preventing Tooth Decay
Tooth decay is one of the most common problems we face as dentists. And, patients who neglect to brush, floss, and attend regular check-ups are far more prone to developing tooth decay. The bacteria and dental plaque that forms can start to wear away at the enamel over time, leaving your teeth and gums vulnerable to cavities, infection and disease.
Preventing Gum Disease
Speaking of disease, periodontal disease or other gum diseases can also develop over time when patients neglect their teeth and gums. These types of conditions can lead to harmful infections that can impact the gum and bones that anchor and support your teeth. Without regular cleanings, plaque and tartar will worsen over time, eventually causing gingivitis, which causes bleeding, inflamed gums. This can subsequently cause the gum line to recede away from the teeth, making them more vulnerable to the potential need for extraction in the near future.
Reduce Other Health Problems
Your mouth is vastly connected to the overall health and wellbeing of your whole body. In fact, oral health has been shown to have a strong correlation to cardiovascular health, diabetes, osteoporosis and more. But by developing a proper oral care routine, you can help fight against bacteria, which in turn, helps to reduce inflammation in the mouth, along with other areas of the body.
Improving Your Oral Care Routine
By now, you understand the importance of having a proper oral care routine. So how exactly do you create one? To take better care of your teeth and gums, make sure to brush your teeth twice daily, doing so for approximately two minutes each time. Flossing should also be done once per day to reach into those areas where the toothbrush can’t. And don’t forget, those regular check-ups and cleanings with your dentist are an essential part of your oral health. So always make time to visit your dentist every six months or when recommended.
Give your smile the best care with our team at Rockcliffe Dental. Contact us today to set up an appointment.